Start Your Protection Abilities With Powerful Strategies Developed To Encourage Females And Improve Personal Essential Self-Defense Abilities Every Woman Requirements To Find Out
Author-Snider AcostaMaster standard self-defense strategies like simple actions and boundary setting. Focus on striking at risk locations with hand strikes, punches, elbow joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Enhance ground protection by grasping guard setting and leaves like the joint technique.