START YOUR PROTECTION ABILITIES WITH POWERFUL STRATEGIES DEVELOPED TO ENCOURAGE FEMALES AND IMPROVE PERSONAL ESSENTIAL SELF-DEFENSE ABILITIES EVERY WOMAN REQUIREMENTS TO FIND OUT

Start Your Protection Abilities With Powerful Strategies Developed To Encourage Females And Improve Personal Essential Self-Defense Abilities Every Woman Requirements To Find Out

Author-Snider AcostaMaster standard self-defense strategies like simple actions and boundary setting. Focus on striking at risk locations with hand strikes, punches, elbow joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Enhance ground protection by grasping guard setting and leaves like the joint technique.

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Enter The Remarkable World Of Martial Arts! This Substantial Guide Checks Out The Contrasts In Between Martial Arts And Kung Fu. Release Your Inner Warrior!

Material Develop By-Hendrix HaagensenDid you recognize that there more than 200 different designs of martial arts exercised worldwide? From Karate to Kung Fu, each style provides a distinct mix of strategies, ideologies, and cultural influences.In this comprehensive overview, you will certainly delve into the interesting globe of fighting styles an

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